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My story:

I walked into my first yoga class in 2003 at my local gym on a lark.  Having never been the most athletic growing up, this was the first time I felt excited about the movements I was doing and the competency I had with flexibility. Soon I moved my practice to a yoga studio where I could focus my efforts on accomplishing the more challenging poses. After a couple years of continuously pushing myself to achieve the bigger stretches, I began to have pain in my hip and low back. 

It was only when I stepped away from yoga that the pain lessened.  I didn't want to surrender my practice, so instead, I avoided deep ranges.  I became a yoga teacher in 2014 so I could learn more about how to adapt poses and find new ways to access different shapes. I was teaching several classes weekly, but still having generalized discomfort in my body.  I just assumed that was a result of aging.

In 2019 I discovered Kathryn Bruni-Young and her Mindful Strength practice aimed at building strength and confidence in movement.  I became fascinated with her approach to integrating modalities to build a robust movement practice.  In 2020 I took an online Teacher Intensive with Kathryn and several incredible guest lecturers. including Jules Mitchell.

My yoga practice evolved after that training.  I also had less pain with movement as I was more aware of how to add resistance to build my resilience. I wanted to understand more about the biomechanics of how and why my body was adapting so I signed up for Jules' 300 hour yoga teacher training in 2022 and completed that course in 2023.  I cannot overstate the impact that training had on my teaching and it has made me a more engaged, caring, and curious teacher.

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How I teach:

My passion is working with people to find more freedom & confidence in their bodies by building stability, mobility & strength with progressive movements.  Each person has a unique history in their bodies and we move according to those experiences, our own anatomy, and the patterns we've developed over time.  I enjoy working with people to gain a sense of appreciation for what they can do and exploring other options to add variety and strength.  When you feel strong, you feel confident and more resilient.  

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Resiliency also stems from our ability to tolerate stress.  It's so important that we allow time to reset, reduce stress and give space for well-being.  In addition to teaching active movement classes I also teach a restorative style practice.  Adding space to our lives for renewal, both physical and mental, increases our capacity for stability and strength.

Fun Facts:

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  • I live outside Houston, TX with my husband and nearly adult children

  • I love traveling and spent over a decade working at a major US airline

  • Massive Penn State football fan

  • In my spare time I love walking and hiking. I even dragged my family to Kilimanjaro in 2018.

Credentials:

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  • 300 hour yoga teacher certification with Jules Mitchell

  • Teacher Intensive with Kathryn Bruni-Young

  • Yin yoga certified

  • 200 hour yoga teacher certification with Sacred Art Yoga

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