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Practice one on one

In person or online classes specially tailored to the individual wanting to work one on one with me to begin or enhance your movement practice.

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We will work together on your mobility goals and progress your practice over time, adapting your strength and confidence.

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Please contact me to book a consultation. I recommend we work together for at least 4 weeks to start realizing adaptations, but I'm also available for one-off classes.

Attend a group class

Join me on Tuesday mornings in-person or online

  • 9am (central) level 1-2 class

  • 1045am (central) Restorative style yin

@ the Yoga Institute in Clear Lake, TX

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Sit to Stand Progression

Watch my quick videos (<1 min) for some ideas on how to build the foundation for more confident, strong movement going from sitting to standing.

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